SPECIALTIES
INDIVIDUAL THERAPY
Behind stress, irrational fears, extreme tiredness, lack of motivation, depression, isolation, difficulty in working or relating to others, there are unsolved situations that we have accumulated and haven't dealt with properly. Attending a psychoterapy session is re-establishing the channel of communication with oneself and looking after, in the company of a therapist, those unsolved situations that have been left behind and are waiting to be fathomed.
FAMILY THERAPY
In family therapy we seek to reestablish a direct communication channel between the parties. Accompanied by the therapist, we encourage them to directly express their anger, their feelings and their needs. The idea is that each family member takes ownership of their needs and can make decisions responsibly.
EXPERIENTIAL WORKSHOPS
COUPLE THERAPY
Constant discussions, aggressive fighting, impatience, ,excessive cristicism and/or feeling criticized, demotivation in the relationship and being bored in it, are very common symptoms that denote a lack of direct communication when it's time to express needs or disagreements. This requires therapy training in to re-establish an adequate communication. In the couple's therapy sessions, we seek for each person to identify its individual unfinished situations that must be resolved. Situations that are not part of the couple per se, but of the individual and yet are affecting and interfering with proper coexistence and communication.
We seek to reestablish direct contact with the other and with oneself. For this, accompanied by the therapist, we encourage direct expression of feelings, discomforts and needs. We strengthen the dynamics of reaching agreements and consensus. In the couple spaces, we explore the dimensions of the I, of you and of us. for each of the individuals.
The idea is that couples can meet and enjoy the encounter without losing their individuality.
Their objective is to promote communication with oneself and with others in a reliable space that allows contact with known and not so well-known aspects of oneself, favoring awareness and the development of potentialities for change. It seeks to promote new resources in each participant. that enables them to have a responsible and active attitude towards their own life and full contact with themselves and with others. Workshops offer a space that generates social ties, support and creativity based on joint work, to prevent isolation, or to get out of it, configuring networks. Each workshop focuses on a particular theme from which the experience will be developed through individual and group exercises that occur within a group dynamic.
ANXIETY
From the paradigm of Gestalt therapy, anxiety is the most appropriate response that the person can manifest at a specific moment and circumstance, according to their abilities. Anxiety is a symptom, a signal that alerts us to what may be happening in our relationship with the environment
DEPRESSION
DEMOTIVATION
In Gestalt Therapy we understand depression as a request for help and if we listen to it we can rediscover ourselves in a healthier way and recover hope and our energy and vitality.
STRESS
From psychotherapy we can accompany you in prevention and the condition caused by stress. You can learn to manage it through your own strengthening, empowering knowledge in yourself; in the same way you can enhance your skills, interests; and also strengthen your weaknesses, attending to what makes you vulnerable and thus responding to your true needs.
It is common to find ourselves in a moment of demotivation from time to time, yes, we must learn to recognize and break the habits that have led us to lose enthusiasm. Sometimes it is enough to stop to reconsider and find motivation with our own means and, other times, going to therapy is the push we need.
GRIEF
We live in a society that does not know how to deal with death, nor loss, nor the pain that these can cause us, making it difficult to normalize our own grief. Therapy and grief accompaniment facilitate this work from a secure bond, a deep listening, and the validation of what each person feels, thinks and lives.
PROMPT PSYCHOLOGICAL CARE PROGRAM - CREATED FOR COMPANIES AND ORGANIZATIONS
We offer therapy hours packages that can be assigned to employees according to specific needs that are interfering with their work performance. Virtual or face-to-face consultation option to be agreed with the patient. Work will be done based on the needs of the employee and how this may be affecting their productivity. Depending on the needs and characteristics of the patient, the corresponding therapeutic techniques will be used.
The results of prompt psychological care within a company are:
-Decrease in absenteeism
-Increased motivation towards work
-Increased efficiency, performance and productivity
-Improvement of the work environment
-Positive increase in cognitive processes: attention, concentration, memory
-Increased sense of belonging and positive image of the company